Table 2 Mat

Privates

I come to you for private sessions. 

1 hour = $70

90 minutes = $100


You come to the Shala

1 hour = $65


My style is Vinyasa Flow.  My teaching style is influenced by Ashtanga and Iyengar in a way that creates a class that is vigorous and fun, yet challenging.  I focus on body alignment, deeper body awareness and grounding.  The combination of movement and breath helps to create grace and fluidity in the practice.   Each class you will stretch, strengthen and awaken all areas of your body, moving into whole body balance. Come flow with me! 

Ananda Shala, Frederick, MD
 

Wednesday

Gentle Yoga - 5:45-6:45

 

Saturday

Active Flow- All Levels 9-10:30

Basic Yoga- Beginner 11-12:15

 

Nutrition and Yoga