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About Table2Mat
Lara Lattman, MS, CNS, LDN
I'm a Maryland based Certified Nutrition Specialist practitioner, Licensed Dietician-Nutritionist and certified yoga teacher. I received my 200-hour teacher certification from Embodyoga in Amherst, Massachusetts in 2010. I received my Masters in Nutrition and Integrative Health from MUIH in 2014.
I am passionate about helping those suffering from Irritable Bowel Syndrome, Irritable Bowel Diseases, Autoimmune Diseases and Food Allergies and Intolerances.
Through yoga and nutrition my hope is to facilitate healing through personal changes and natural methods. You have the power to change your life. You have the power to feel better. I can help you along your journey. Let's work together for health and happiness!
Chad Lattman
I’m a Certified Personal Trainer who has been in the fitness industry since 2008, when I received my Athletics and Fitness Association of America certification. The following year, I graduated from McDaniel College with a bachelor’s degree in psychology. In 2015, I added a specialty certification in Senior Fitness that focuses on balance and stability, core strength, weight loss, and muscular endurance—key components of fitness for all ages.
I believe that successful personal training is built on trust. The best results come when trainer and client can completely trust each other and be 100% honest and transparent. Additionally, I have three core priorities: 1) keep you healthy, 2) help you reach your goals, and 3) have fun doing it.
My goal is always to keep sessions energizing, upbeat, and entertaining. Boredom is not part of my repertoire. Don’t think you won’t be working…just expect to have a smile on your face at the same time. This mindset has helped me build lasting relationships with my clients, some of whom have been training with me for over a decade.
