Yoga Offerings

Private Sessions

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If you've got an injury that requires special attention, want to focus on building certain poses or if none of my class times fit your schedule, let's do a private!  Your private session can be held in your home, at the Table2Mat studio, or at Sol Yoga in Downtown Frederick.
Starts at $45 for 30 minutes and $75 for 1 hour.

To request a session reach out to Lara@table2mat.com

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Group Yoga 

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Yoga is a fun addition to girls weekends, birthday celebrations, bachelor/bachelorette parties, team bonding experiences, and much more! If you're interested in scheduling a yoga class for a group reach out here .

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Weekly Public Classes:

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Sol Yoga​

Frederick, MD

 

Sunday 8am - Hot Flow

Sunday 930am - Yoga

Wednesday 930am - Flow 

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Once a month I teach Aerial on Sundays at 11am

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More Yoga Please​

Urbana, MD

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Monday 630pm - Flow

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Special Events

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Make sure to subscribe to our monthly newsletter to keep up to date on special events! 

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